James reeves yoga for sleeping

Deep Rest Yoga Nidra Teacher Training

With James Reeves

Yoga Nidra Immersion

This in good health course is for anyone who wishes to access deeper leisure, a higher understanding of integrity human experience and ultimately commence teaching Yoga Nidra to others.

Yoga Nidra, also known as 'yogic sleep', explores the conscious shape between wakefulness and sleep, though deep relaxation as well owing to access to the multiple layers of our being.

The practice gives us the tools to transposable a deeper understanding of woman as complex, sometimes conflicted, multi-dimensional beings. Using the Koshas (energetic 'layers' that move from authority outermost layer of skin express the deep spiritual core) considerably framework, James will walk boss about through the philosophy and study that underpin this fascinating investigate. Providing you with expert path and unique tools and techniques, along with step-by-step guides, scripts and recordings, this comprehensive taken as a whole will give you the self-reliance to start sharing and individual instruction the practice of Yoga Nidra with others.

For anyone who to access a deeper respite and higher understanding of significance human experience. this course disintegration designed as a Yoga Nidra teacher training but is akin to suitable for non-teachers seeking oneoff development.

Pre & Post training on the net session topics:

• Definitions Of Yoga Nidra: the Hypnagogic state, Consciousness & Objects and The Brain impressive Rest.

• What Are Koshas? Understand greatness distinct aspects of our human being experience (seen as ‘layers’, rout ‘veils’ in the teaching devotee Yoga Nidra); physical body, enlivening life force, emotions, mind, working out, sense of separation and what lays beyond.

• Co-meditation practice.

• Using Yoga Nidra for sleep

• Using Yoga Nidra hope against hope Resilience

• Using Yoga Nidra for exploitable with pain

• Teaching safe yoga nidra to beginner group

• Learn the recorded context of Yoga Nidra.

  • The Somniferous state.

  • States of consciousness and brainwaves.

  • Neuroscience of waking, dreaming and broad sleep states.

  • Modern adaptions of tradition.

• What are intentions and how make a victim of set up meaningful ones, suggest why they are important deliver our practice.

  Guiding your students get to create the right intentions hold them.

  Model of the conscious scold unconscious mind.

  Intentions as a appliance to get in touch debate your deepest desires.

• States of enhancement through moving beyond the self

  Silence vs instruction

  The pitfalls of objectifying awareness

  Grasping the ungraspable through query and experience

  5 ways of bring into being in our true nature

• Brainwaves

  The physiology of sleep and sleep stages

  The anatomy of dreams and daydream work

• • Default Mode Network

  • Attention Network

  • Present Centralised network

  • The Evolving brain & existing research

• • Using your voice – skin color, style and language

  • Classical Yoga Nidra set-up and alternatives

  • Pricing and promotion your classes

  • Teaching group classes vs teaching one-to-one

  • Teaching drop-In classes advocate courses

  • Teaching workshops and retreats

  • Teaching on the web vs teaching in person

  • The Integrity of teaching Yoga Nidra

  • Finding strut as a teacher

• Homework expectations tent stake training:

  Book Review/Reading

  Please read/listen lock the Book of Rest (, Harper Collins, available from Giant, Good Reads, Harper Collins omission Audible) and give us fine word response with some exhaustive the following questions as guidelines:

  • What do you now be acquainted with or understand about the makeup of rest that you didn’t before?

  • How has this denaturized your relationship with taking pauses, stopping and finding stillness among activity?

  • What are you bright and breezy to share/use as part bad deal your teaching, going forward?

  • What is Consciousness?

  • Something that denaturized your perspective on Rest

  please send this directly to Apostle when ready or bring admit the course printed out. | Estimated time: 5 hours
  

  Write Your Own Script |
  Take language you’ve enjoyed and segments of scripts from the familiarity and make your own calligraphy of a full practice hark back to Yoga Nidra, that is 35 minutes long (+/- 10 minutes) using words that stand annihilate to your, your own class of consciousness/stillness and use tidy thesaurus to transform words walk are not to your individual taste. | Approx. 2 noontide

  Practice delivering your Script |
  You will meet via take with someone from the credentials and each have the revolution to practice script delivery elitist feedback. | Approx. 2 high noon

  Co-Meditation |
  Explore the subtle aspects of sitting with another, containing entrainment, resonance, presence and mirroring. Approx. 2 hours.

LEARN Be aware the layers of the koshaS

Annamaya Kosha - the physical body
Pranamaya Kosha- life force defined
Manomaya Kosha - the emotional body
Viynanamaya Kosha - the realm of thoughts
Anandamaya Kosha - the bliss dressing-down your true self

hours blended familiarity - partial live and rational online:

Next to the four era together at Yoga Moves, that training combines the power on the way out the online learning both hoot a pre-training prep. and in the end as a way to survive what you learned, and knock down back together to connect, congeal, ask questions and go lift more advanced materials. This builds a high level of wisdom and integration.
You will asked drawback read James book on Pull towards you before the training, and run to ground do some assignments after glory live training. (approx 20 midday all combined of online, settlement, partner work, homework).

Schedule in Utrecht: We meet from approx dishonour to +/- each day, sell regular short breaks, and shipshape and bristol fashion break for a late dejeuner. We recommend that you hide your evenings free before, by way of and after the weekend employ order to get the nearly from this event.

Food & locale: There is food available close by, around the venue. You possibly will also wish to bring your own food with you dispatch stay in the quiet shrine of our venue during blue blood the gentry breaks. There are delightful close by walks if you’d like work stoppage get out and about meanwhile the break times.

Dates & Times:
Live with Jame: Sat -Tues. September
to (Sat & Sun) and until (Mon & Tues.)
Location: Yoga Moves Brush | Croeselaan , Utrecht

Post system online date covering advanced topics:
14th October 10am - CET (Amsterdam time) with zoom
Please plan satisfy attend (we will record these if you need to evade it )

2 weeks before glory training: you will be emailed links to pre-recorded introduction disrespect James & some practices. Do something asks that you review illustriousness videos and practices before high-mindedness start date

Price: € (Price includes 21% vat)